Healing Through Holistic Alignment Within

Healing is a process of both discovery and courage. I provide a unique approach to therapy that integrates self-awareness, emotional growth, and empowerment. With a background in martial arts and military service, I blend discipline, resilience, and mindfulness into therapeutic work, helping clients live with authenticity and purpose.

Core to my practice is the understanding that healing begins within. The **mirror principle** teaches us that external conflicts often reflect internal challenges. By exploring these reflections and embracing **shadow work**, clients uncover hidden parts of themselves, find forgiveness, and experience profound inner peace.

In my practice, I believe that understanding your internal system—your body, emotions, belief systems, values, and patterns—is key to living in alignment with your integrity and highest aspirations. By becoming attuned to your physical and psychological needs, you’ll gain the clarity and awareness to set Boundaries that support your true self. This deeper understanding not only strengthens your connection to yourself but also enhances how you navigate the world, allowing your energy to flow in a way that fuels your greatest potential.

I also incorporate **Internal Family Systems (IFS)** to help clients connect with and heal the various parts of their inner world. This approach encourages self-compassion, acceptance, and integration.

My work is dynamic and adaptive: every session unfolds in response to your needs, challenges, and aspirations. Through a combination of mindfulness-based practices, conflict resolution skills, and intuitive, client-led conversations, I guide individuals, couples, and groups in navigating life’s complexities and unlocking their full potential.