Dialectical Behavioral Therapy (DBT) Skills Group (Virtual)

Time: Wednesdays 9:00AM-10:30AM

Cost: $60

Start Date: Ongoing, as long as 4 spots are full. DBT is a rotation of 24 week program, which is recommended to repeat twice.

Location: Telehealth/Virtual

Discover the Power of Dialectical Behavioral Therapy (DBT). Are you struggling with intense emotions, stress, or interpersonal difficulties? Our virtual DBT skills group offers a supportive and structured environment to help you navigate these challenges and improve your overall well-being.

Why Join DBT Skills Group? DBT is an evidence-based treatment designed to help individuals manage emotional disregulation, self-destructive behaviors, and interpersonal difficulties. It combines cognitive-behavioral techniques with mindfulness practices to promote emotional balance and resilience.

• Learn Practical Skills

• Enhance Mindfulness Skills

• Strengthen Interpersonal Effectiveness

• Learn How to Emotionally Regulate

• Learn Distress Tolerance Techniques

All within a supportive community. Learn and grow together!

What you Gain: Emotional Stability, Improved Relationships, Stress Management, Personal Growth.