Benefits: Enhance your interpersonal skills in real-time. Hear the truth from raw and unfiltered sources; group members just like you; not just your everyday therapist. Cultivate deeper awareness of your interactions and behaviors with others with the assistance of a licensed therapist to assist in strengthening your emotional intelligence.

A supportive environment to work on social anxiety, and depression, improve interpersonal skills, explore the self, receive helpful feedback from a diverse sample of individuals in our population, explore dynamics of relationships, and all kinds of other topics under the sun.

This telehealth-based Adult Interpersonal Process Group offers a supportive and confidential space to explore and practice these skills.

• Gain valuable insights into your relational patterns.

• Learn effective strategies for meaningful connections.

• Be open to curiously exploring and sharing thoughts and feelings with others within the group.

• Strengthen intimacy and connection.

• Discover shadows and blind spots.

All from the comfort of your home!!