Resources — Stephanie M Perez, LPC Psychotherapy

Resources For You

Healthy Self-Care Tips
(Free PDF)

Communication Outline
(Free PDF)

Daily Tracker Planner
(Free PDF)

Feelings Wheel

Affirmations Aligned with Chakras
(Free PDF)

Helpful Links

Values Assessment

Find what is important to you. Know what shapes your decisions, motivates you, and guides you, by learning your core values.

Meyer-Briggs MBTI Personality Test

This is an assessment tool for individuals seeking deeper self-awareness and personal growth. A widely recognized personality assessment that helps people understand their psychological preferences and how they perceive the world, their strengths, weaknesses, and behavioral patterns.

Enneagram Test

An assessment tool that determines the "avoidance compulsion." The avoidance compulsion is not always easy to identify as it often influences us unconsciously. It represents the core of an enneagram type, and many other personality characteristics are derived from this.

The 5 Love Languages Quiz

Determine which of the 5 love languages is your favorite, and which is your partner’s favorite. While you are at it, learn the languages of all the loved ones in your life. This will help you better understand what helps make people feel loved.

Drug Interaction Checker

What you put into your body plays a major role in your mental health and overall wellness. Make sure to keep track of the medication and supplements you use. Balance is key. Make sure there are no major interactions between the drugs you take.

Available Courses

The Power of Sleep

Imagine unlocking your full potential simply by harnessing the extraordinary benefits of quality sleep! This course reveals sleep as the ultimate life hack, where each night serves as a reset button for mind and body.
(Free mini-course)

Start
Awareness and Resilience

Dive into the essentials of awareness and emotional resilience. Learn to harness mindfulness, ground yourself in the moment, and understand behavior patterns.
(Free mini-course)

Start

Stephanie M Perez, LPC Psychotherapy

Hours

Mon, Tues, Thurs, Fri , Sun
10am-4pm

Contact

Stephanie@stephaniepsychotherapy.com
(307) 365-1021

Location

5000 Bee Cave Rd, Suite 106, Rm 16

Austin, TX 78746

Made with Squarespace

Portrait photography by Lucian Perez